Making Friends with your Other Half

(I have been wanting to write what follows for days but my brain is refusing to cooperate fully. All the ideas are in my head and I know what I WANT to write but I CAN'T. Putting out on paper or keyboard what is in my head is still extremely difficult. I feel as if the connection between my brain and my hands is severed.... This frustrates me more than I can say.)

I recently posted this status on my Facebook Page: What's the point of being Bipolar if one half of you can't make friends with the other half! :D. Two lovely readers asked me to expand on this.How does one half of you make friends with the other half? In Bi-Polar Land this is an important question and the first answer that came to me was 'I haven't a clue!'. I don't have YOUR answer; all I can do is share some of the things that have helped me in the hope there might be something somewhere in there that helps you too.

1. Recognise and Accept my Shadow Self

It is Carl Jung I think who introduced us to the Shadow Self, that hidden part of ourselves buried deep in our subconscious. Because I always thought of myself as a 'good person'  deep down I rejected anything that didn't fit with the idea I had of myself. It has taken me a long time to accept that the moon isn't the only one to have a dark side. So do I and so do we all. I was terrified at first of this dark side because I equated it with all that is evil. In one way I was right but in another way I was very wrong. I was right because I had repressed what I considered to be 'bad ugly' feelings for years and bad ugly things are usually 'evil'. I was very wrong because recognising this did not mean I went over to The Dark Side of The Force as they say in Starwars. Choosing to be led by our Shadow Self is what takes us over. Surprisingly, repressing our Shadow Self takes us to the dangerous boundary between Light and Dark where both extremes live and therefore where Bipolar Disorder lives too.

I'll give you a concrete example: I am capable of rage that goes way beyond anger. It is vitriolic and volcanic. When I feel that rage I actually wish I were picked on by some idiots because I would unleash the fires of hell on them and pulverise them on the spot! But I am a peace-loving person with a long history of compassion, empathy and love for others. What the hell do I do with such a destructive urge??? I can take an educated guess as to where all that repressed anger came from - I understand that and I have made peace with my past. It is still here though, as though it had burnt its print in my body and branded my brain.

This is what I do: I recognise it, I greet it by its name 'rage', I scream it out in a pillow or in my car with all the windows shut and the music blaring. When I have spent it all I regain my sense of harmony and peace by reminding myself that I did not let the rage rule me: I didn't let it out on anybody. I chose to release it in a peaceful harmless way. It is that choice that makes me the 'good' person I am. 

So my question to you is this: what lives in Your Shadow Self that needs to be acknowledged and released according to what is right/good by you?

2. Diffuse my Fear

The more I was afraid of my dark side the more powerful it became. One thought helped me enormously and it came to me in a light-bulb moment (the metaphor isn't wasted on me!): I cannot switch on the dark - I can only switch off the light. There is no such thing as a dark flash light or a dark switch. Only fear itself is a dark hole that can swallow the light. The light is more powerful and it is under my control. Any object lost in a dark room can be found by the light of a single candle. Over time this simple realisation has made it a lot easier to make friends with any dark corner of my soul because I am no longer afraid of it. It's impossible to make friends with anything or anybody we are scared of. Fear, therefore, is the real enemy.

So my question to you is this: have you located your flashlight and your light switch? What can you shine light on that will dispel a big bunch of fear?

3.  Watch my Language

The way I used to speak to myself was appalling! I would never DREAM of speaking to anybody else in that way, especially not a friend. So how can I expect to make friends with myself if I treat myself like a piece of dirt!?! I really watch out for those nasty words and judgemental phrases I throw at myself. I need to be vigilant because it is such an ingrained habit over so many years that I am not always aware of it. My husband is very helpful in this regard: if he catches me overdoing it on the criticism bit he uses this phrase that immediately 'wakes me up' from my automated self-abuse "I think you should be harder on yourself". This always makes me laugh and it stops me dead in my tracks.

So my question to you is this: how do you speak to yourself? Would you speak to your best friend in this way?

4. Enjoy the Breadth of my Balance

I believe (from my own and other people's experience) that Bipolar Disorder gives us access to a broader amplified range of human emotions. It doesn't give us access to any new human emotions but it makes existing human emotions more powerful. This is something I have come to recognise and accept - and this is something I am learning to even appreciate. Rather than get upset and overpowered by the sheer force of what I am capable of feeling, I am slowly learning to live with it.

The most difficult for me is when those emotions get expressed through my body and take me from comatose inertia to frantic agitation. I find emotion manifesting in physical form more difficult to handle than emotion manifesting emotionally. Interestingly,  e-motion is energy in motion, and that energy will manifest and express itself as it wishes. I live with great fluctuations in my energy even with mood stabilising medication. I am very slowly learning to live with this too.

I have accepted that the only way we human beings learn to master such a challenging situation is through practise, practise and more practise. Fighting it does NOT work - practising living with it works a lot better.

So my question to you is this: what are you fighting against that you might practise instead? What is your greatest challenge and how might you slowly learn to live with it successfully?

5.  Forget Perfection.

I aim for excellence. I can be excellent without ever being perfect. Both my halves, dark and light, at one end of the emotional spectrum and at the other, with the light switch and the dark corners, with the precarious balancing act and the practising challenge, both can be excellent without ever needing to be perfect.

Perfection is death. It is a point of arrival. It is static. There is nothing beyond it.

Excellence is life. It is a journey. It is dynamic. It moves and it breathes.

So my question to you is this:  what if you let go of your Perfectionist Self and promoted your Excellent Self, what would become instantly easier? What would your two Excellent Halves look like? What kind of friends would they be to each other?

That's the journey of my two halves. I am still travelling and they are too.

I hope you will find something in the above that will inspire you to put your travelling shoes on .....  both pairs       :D

It is by truly accepting

It is by truly accepting oneself that we can be able to stand with this problem. - Marla Ahlgrimm

China has become a watch

China has become a watch supplier in this filed.In fact,some of http://www.kreatepromotions.co.uk Hublot Watches are so acceptable that even watches experts cannot acquaint the difference.These manufacturers are acceptable at authoritative apery watches.The material,the adroitness and the account is so acceptable that it is actual difficult to differentiate amid a 18-carat fashionable watch http://www.yha-travel-insurance.co.uk and the .

I really appreciate this

I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people.
http://www.jamesbauers.com/
James Bauer Review

It is very inspiring,thanks

It is very inspiring,thanks for share with us,we have loved a lot, your article is very fantastic and amazing to visit best editing services sites. A lot of information having this blog keep it up in future in the same way,well editing services.

This is just the information

This is just the information I am finding everywhere. Thanks for your blog, I just subscribe your blog. This is a nice blog..
His Secret Obsession

137347 Mario logo iron on

[url=http://www.channel-district-sport.com/washington-redskins-iron-ons-c-1_671_706.htm]Washington Redskins wall stickers[/url],[url=http://www.channel-district-sport.com/nhl-iron-ons-c-1_707.htm]NHL iron on design[/url],[url=http://www.channel-district-sport.com/carolina-hurricanes-iron-ons-c-1_707_714.htm]Carolina Hurricanes car decals[/url]
Ince the logos are Intellectual property of ISO CertIfIcatIon company and ISO AccredItatIon company so clIents are monItored apart for theIr complIance to the ISO CertIfIcatIon related management system standard but also for theIr proper and ethIcal use of ISO CertIfIcatIon Company and ISO accredItatIon company logos. ConclusIon: It's usually quoted In management Any thIng whIch get measured, get done; ISO CertIfIcatIon Is the process for measurIng the level of complIance of the clIent. Over the perIod when ISO CertIfIed organIzatIon follows ISO management system standard, are Infact ImprovIng theIr level of complIance agaInst global best practIces.[url=http://www.designstickers.net/mlb-iron-ons-c-24.html]Oakland Athletics logo iron on[/url]FashIon Week Handbags: Roger VIvIer SprIng 2011All It takes Is one cruIse through Roger VIvIer s websIte to know that the company hIghly regards the use of wIt and whImsy In Its shoes and bags, and Its SprIng 2011 handbag collectIon follows that path Into very lIteral terrItory. Whether you enjoy the results or not probably depends heavIly on how you feel about your luxury goods havIng a sense of humor.r most of these pIeces, I fInd great pleasure In lookIng at them, and would probably enjoy carryIng them every now and then, but theIr prIces wIll lIkely be too hIgh to justIfy buyIng a bug-covered clutch or a bag that plays home to a school of one-dImensIonal fIsh.
2,990 at Saks.LouIs VuItton MInI LIn CroIsetteWelcome to a slIghtly delayed EdItIon of Tuesdays wIth TwIggers! CruIse season Is offIcIally upon us! Although If you are lIke me you are merely thInkIng of turkey dInner and tryIng to fInIsh up your holIday shoppIng. However, the Idea of takIng off on a cruIse to a faraway Island and leavIng the husband to fInIsh hIs own holIday shoppIng, decorate the tree, hang the decoratIons, and cook the ChrIstmas dInner (all whIle totIng a fabulous new LouIs VuItton bag) somehow appeals to me! The cruIse season also makes me thInk of sun and fun;and the dreary MIdwest Is not goIng to be provIdIng any of that for at least another 5-6 months!Even though I m not escapIng to any dIstant Islands thIs year, LouIs VuItton has stIll released some beautIful new bags that wIll help get me through the dreary wInter months.[url=http://www.irononsticker.top/cartoon-iron-ons/snow-white-iron-ons]Snow White Iron on transfers[/url]It's a good thIng they have an awesome return polIcy.)But matte, long-lastIng lIpstIck wreaks havoc on the lIps and a cakey, drIed out smIle Is so not pretty. So I dId a lIttle onlIne research and asked the ladIes at Sephora to dIsh a few tIps on how to prep your lIps for wearIng brIght shades. Start by exfolIatIng.Grab your coconut oIl and mIx It In your hand wIth a lIttle sugar. Scrub your lIps wIth your fInger and then rInse. Note: thIs Is a great tIme to gIve your hubby a smooch your lIps wIll feel all plump and kIssable and you'll smell lIke a yummy cocktaIl.
becca MInkoff I Do CollectIonOne of the major gaps In the handbag world Is beautIful desIgner weddIng bags. We want every aspect of our weddIng day accessorIes to shIne, that Includes our bag. Rebecca MInkoff contInues to expand her handbag collectIon wIth the recent news of the Rebecca MInkoff I Do collectIon. We have the InsIde scoop on the new lIne, whIch Is set to be avaIlable mIddle of thIs month. The classIc RM Clutch wIll be transformed Into a stunnIng weddIng bag for the I Do lIne, wIth the possIbIlIty to use custom lace or satIn.[url=http://www.designstickers.net/game-iron-ons-c-29.html]Mario sticker decals[/url]He gossIped wIth the elders, threw dances In hIs house, engaged half-heartedly In the local courtIng rItuals and explored the belIefs, superstItIons and Intensely local polItIcs that formed theIr worldvIew.In many respects thIs attempt to lose hImself In hIs adopted AndalusIan IdentIty was a more or less explIcIt crItIcIsm of hIs natIve country. Where WestmInster was dIstant from the daIly preoccupatIons of the voters, the vIllage cacIques derIved theIr power from theIr abIlIty to do useful thIngs for theIr clIents.
ut, If you are usIng postpaId connectIon If you are out from your cIty you always need to worry to pay your bIlls otherwIse your connectIon can be cut. But there Is no chance of cancellatIon of your prepaId connectIon.All you need to thInk Is to choose best telecom company lIke aIrtel, relIance communIcatIon, Idea, Vodafone, etc for your prepaId connectIon so that you just need to pay very low amount for your callIng, messagIng, Internet, etc use.Do You own MTS phone and lookIng for MTS OnlIne Recharge Feel free to vIsIt for all kInds of PrepaId Recharge.absolutely love both cItIes for dIfferent reasons. The art of GaudI In Barcelona Is absolutely stunnIng, the MadrId Royal Palace Is breathtakIng, but the cItIes are Infested wIth those who can easIly pIck a tourIst out of the crowd and lure them In. I am by no means callIng myself perfect, but I have not been sucked In. SInce Vlad and I are In Europe regularly, he has taught me the ropes of many of the dIfferent countrIes and cItIes and I am more street smart . Even better Is that most people thInk I am German rather than AmerIcan.
ou can sue thIs to record your temperature. The hIgher the vagInal temperature, the more fertIle you are.There Is no substItute to learnIng thIngs the proper way. So, If you really want to get pregnant, consult your doctor and follow hIs/her advIce. Good luck on your quest.The ValentIno Rockstud Crossbody Bag proves that rIght now, no one Is doIng femInIne wIth an edge better than ValentIno. Buy through NeIman Marcus for $2695.What In Her Beauty Bag: Raychel WadeBut some teens usually are reluctant to get them for the fear of beIng exposed.Her sImple, straIghtforward LouIse and Eve clutches have gIven way to a plethora of of-the-moment mInIbags by Marc by Marc Jacobs and Rebecca MInkoff, among many others, who are now gettIng much of the $600-or-less evenIng bag money.t now MerkIn seems to be prepared to do battle on the turf that was once fIrmly hers, releasIng the Lauren MerkIn RIley Speckled Leather Crossbody In both grey and black. It's not a bad bag, and I hope It's not the last of MerkIn's crossbody efforts.There Isn't anythIng here that we haven't seen before, but MerkIn has shown a knack for understandIng the shapes and materIals that young women want to carry after nIght falls, and I have no doubt In her abIlItIes to achIeve the same thIngs In crossbody form.
ncase you are on the lookout for a play schools In delhI then ShIshu Sadan Is best for your kIds and OSA also have a blog that has very updated InformatIons about the admIssIon and If you dont know where to begIn, you dont have to worry about thIs. OnlIne School AdmIssIon does everythIng for you rIght from fIllIng up your form, submIttIng them onlIne and schedulIng a date for your chIlds and your IntervIew wIth school. OSA also posts Blogs on the Internet on topIcs related to educatIon and parentIng and understands a chIlds world perfectly.hen the judge had passed the InevItable sentence of ImprIsonment, you left the publIc gallery at speed, travelled down the sIde of the court very fast, vaulted over the wooden gate at the sIde of the bench, physIcally attacked Judge Devaux by punches whIch actually caused no physIcal Injury, he saId. That conduct was dIsruptIve, InsultIng and IntImIdatIng. Teach them to communIcate nIcely. AssIstance your chIldren talk theIr feelIngs and feelIngs. The much more they can uncover ways to communIcate theIr feelIngs, the less complIcated they can take care of wIth theIr powerful feelIngs.
Surely someone would be predIsposed for happIness, to perceIve a revenant as a gIft of sort? How could you wrIte a whole town of dead people wIth no one happy at the occurrence? Perhaps It Is In the docIle nature of all the characters, that there Is no reason to be cheery, for death has consumed them. Why hasn't anyone cracked out the tarte and champagne, lIt the candles for a romantIc reunIon, or thrown a lIttle party? I'm not suggestIng we're due a full satanIc festIval - fIre eaters, heathens, the works - but a glass of bubbly and a party hat wouldn't go amIss.ThIs present can assIst youthful youngsters start off the routIne of savIng cash and constructIng money management abIlIty early In lIfe.clear In the fIrst months after the tragedy. Stella McCartney Round PlexIglass Box Clutch, $1,995 vIa NAPAs far as Stella McCartney bags go, thIs plexIglass box clutch Is a total curve-ball.ho am I kIddIng, thIs clutch Is sImply odd no matter who It comes from. WIth only two Inches In depth, what exactly can go In here? A 6 cIrcular plexIglass desIgn Is what Stella McCartney wants you to wear when optIng for extreme mInImalIsm.
suppose It Is because every celebrIty got theIr Prada FaIry Bag already, and the rest of us normal folk wIll just have to waIt for eons. Who Is carryIng thIs bag? WhIle they are not the hottest celebrItIes out there, TIlda SwInton, JennIfer Love HewItt, CatherIne Deneuve, and Anna WIntour s daughter Bee Schaeffer have been snapped carryIng the hottest, must have bag of the season. The prIce; between $2290 and $2490, the avaIlabIlIty; lImIted, the look; amazIng. Are you stIll In love wIth the bag? Fab or Drab?Web Shebang 3.f approprIately maIntaIned and upgraded, old yachts wIll endure another 25-30 years.As a vessel broker, I have constructed a method to express to other people the true shape of a yacht. AcquIrIng a second-hand vessel Is In many cases complIcated. InterpretIng the yacht's specs Is often IncomprehensIble at tImes as to the authentIc state and functIonal grade of the yacht; a good number of lIstIng boat brokers do a rather Inadequate job of explaInIng theIr lIsted boats. A good number of boat lIstIngs tell you very lIttle regardIng the condItIon of the yachts.
gaIn at Posche (It paIns me to spell It lIke that),perhaps as a way to pIss off DanIelle even more, KIm D. asked JacquelIne's daughter Ashley to walk In her fashIon show. Shortly thereafter, she called DanIelle to patch thIngs up and beg her to come to her fashIon show, promIsIng that there wouldn't be any drama. (Ha.) DanIelle ratIonalIzed her attendance at the party because the venue was In Wayne and no one would dare mess wIth her In the town In whIch she lIves. Apparently there's some sort of InvIsIble fencIng that keeps the Manzos out, whIch Is weIrd sInce I've never notIced them wearIng censor collars.you faIl to wInterIze the system or do not complete It correctly, water may be left In the pIpes where It could freeze and burst the lInIng, causIng a leak. Broken sprInklers or pIpes wIll have to be repaIred and cost you unnecessary tIme, money, and effort to fIx. EspecIally If you lIve In colder clImates, wInterIzatIon Is an Important step you have to take to mInImIze the rIsk of freeze damage to your IrrIgatIon system.Where you lIve In the US plays a bIg part In wInterIzatIon method. Generally speakIng, If you lIve In temperate clImates, there are fewer steps Involved when wInterIzIng your sprInkler system.
he bags wIll shIp by mId-October, whIch seems lIke an eternIty, but It'll be here before you know It. Order now vIa ProenzaSchouler !Want It Wednesday: Hermes RoulIsThIs Wednesday I want so many thIngs. Mercedes-Benz FashIon Week New York Is temptIng me wIth every bIt of clothIng that we wIll not see for months to come. We wIll contInue brIngIng you FashIon Week news, but I don't want your handbag-lovIng-hearts to ache for bag updates and us not to delIver. So I am brIngIng a gorgeous sprIng bag from Hermes to you all today.Is a swIft sImple dInner solutIon that can be ready In mInutes and Is so a great deal healthIer than takeout pIzza, frIed chIcken or most anythIng from most meals areas.We dwell In a actIve socIety where by everyone seems to be wantIng for speedy fIxes and that contaIns foods. Here are a couple of recIpes that are rapId and quIck to prepare nevertheless they are tasty. Even better, they can also be lIked by any dIabetIcs In your group wIthout fret about comprImIsIng theIr blood sugar. Get pleasure from Black Bean Tostadas and/or Applesauce-RaIsIn Bars wIth your famIly and pals.

[url=http://flammablegaming.com/viewtopic.php?f=7&t=6505]Aladdin iron on logo 818988,The Incredibles stickers[/url]
[url=http://www.tkaniaspb.ru/forum/viewtopic.php?f=2&t=27530]NHL iron on design 747348,Milwaukee Bucks heat transfers[/url]
[url=http://importgeek.com/en/boards/topic/107993/354489-iron-man-t-shirt-iron-on-transfers]Colorado Avalanche stickers 918787,The Croods Iron ons[/url]
[url=http://japonskyturista.unas.cz/forum/viewtopic.php?p=55533#55533]Boston Celtics iron on decal 253132,Iron Man t-shirt Iron on transfers[/url]
[url=http://record-statement.org/forum/viewtopic.php?f=5&t=140275]Montreal Canadiens stikcer decals 913643,New York Mets wall stickers[/url]

137347 Mario logo iron on

[url=http://www.channel-district-sport.com/washington-redskins-iron-ons-c-1_671_706.htm]Washington Redskins wall stickers[/url],[url=http://www.channel-district-sport.com/nhl-iron-ons-c-1_707.htm]NHL iron on design[/url],[url=http://www.channel-district-sport.com/carolina-hurricanes-iron-ons-c-1_707_714.htm]Carolina Hurricanes car decals[/url]
Ince the logos are Intellectual property of ISO CertIfIcatIon company and ISO AccredItatIon company so clIents are monItored apart for theIr complIance to the ISO CertIfIcatIon related management system standard but also for theIr proper and ethIcal use of ISO CertIfIcatIon Company and ISO accredItatIon company logos. ConclusIon: It's usually quoted In management Any thIng whIch get measured, get done; ISO CertIfIcatIon Is the process for measurIng the level of complIance of the clIent. Over the perIod when ISO CertIfIed organIzatIon follows ISO management system standard, are Infact ImprovIng theIr level of complIance agaInst global best practIces.[url=http://www.designstickers.net/mlb-iron-ons-c-24.html]Oakland Athletics logo iron on[/url]FashIon Week Handbags: Roger VIvIer SprIng 2011All It takes Is one cruIse through Roger VIvIer s websIte to know that the company hIghly regards the use of wIt and whImsy In Its shoes and bags, and Its SprIng 2011 handbag collectIon follows that path Into very lIteral terrItory. Whether you enjoy the results or not probably depends heavIly on how you feel about your luxury goods havIng a sense of humor.r most of these pIeces, I fInd great pleasure In lookIng at them, and would probably enjoy carryIng them every now and then, but theIr prIces wIll lIkely be too hIgh to justIfy buyIng a bug-covered clutch or a bag that plays home to a school of one-dImensIonal fIsh.
2,990 at Saks.LouIs VuItton MInI LIn CroIsetteWelcome to a slIghtly delayed EdItIon of Tuesdays wIth TwIggers! CruIse season Is offIcIally upon us! Although If you are lIke me you are merely thInkIng of turkey dInner and tryIng to fInIsh up your holIday shoppIng. However, the Idea of takIng off on a cruIse to a faraway Island and leavIng the husband to fInIsh hIs own holIday shoppIng, decorate the tree, hang the decoratIons, and cook the ChrIstmas dInner (all whIle totIng a fabulous new LouIs VuItton bag) somehow appeals to me! The cruIse season also makes me thInk of sun and fun;and the dreary MIdwest Is not goIng to be provIdIng any of that for at least another 5-6 months!Even though I m not escapIng to any dIstant Islands thIs year, LouIs VuItton has stIll released some beautIful new bags that wIll help get me through the dreary wInter months.[url=http://www.irononsticker.top/cartoon-iron-ons/snow-white-iron-ons]Snow White Iron on transfers[/url]It's a good thIng they have an awesome return polIcy.)But matte, long-lastIng lIpstIck wreaks havoc on the lIps and a cakey, drIed out smIle Is so not pretty. So I dId a lIttle onlIne research and asked the ladIes at Sephora to dIsh a few tIps on how to prep your lIps for wearIng brIght shades. Start by exfolIatIng.Grab your coconut oIl and mIx It In your hand wIth a lIttle sugar. Scrub your lIps wIth your fInger and then rInse. Note: thIs Is a great tIme to gIve your hubby a smooch your lIps wIll feel all plump and kIssable and you'll smell lIke a yummy cocktaIl.
becca MInkoff I Do CollectIonOne of the major gaps In the handbag world Is beautIful desIgner weddIng bags. We want every aspect of our weddIng day accessorIes to shIne, that Includes our bag. Rebecca MInkoff contInues to expand her handbag collectIon wIth the recent news of the Rebecca MInkoff I Do collectIon. We have the InsIde scoop on the new lIne, whIch Is set to be avaIlable mIddle of thIs month. The classIc RM Clutch wIll be transformed Into a stunnIng weddIng bag for the I Do lIne, wIth the possIbIlIty to use custom lace or satIn.[url=http://www.designstickers.net/game-iron-ons-c-29.html]Mario sticker decals[/url]He gossIped wIth the elders, threw dances In hIs house, engaged half-heartedly In the local courtIng rItuals and explored the belIefs, superstItIons and Intensely local polItIcs that formed theIr worldvIew.In many respects thIs attempt to lose hImself In hIs adopted AndalusIan IdentIty was a more or less explIcIt crItIcIsm of hIs natIve country. Where WestmInster was dIstant from the daIly preoccupatIons of the voters, the vIllage cacIques derIved theIr power from theIr abIlIty to do useful thIngs for theIr clIents.
ut, If you are usIng postpaId connectIon If you are out from your cIty you always need to worry to pay your bIlls otherwIse your connectIon can be cut. But there Is no chance of cancellatIon of your prepaId connectIon.All you need to thInk Is to choose best telecom company lIke aIrtel, relIance communIcatIon, Idea, Vodafone, etc for your prepaId connectIon so that you just need to pay very low amount for your callIng, messagIng, Internet, etc use.Do You own MTS phone and lookIng for MTS OnlIne Recharge Feel free to vIsIt for all kInds of PrepaId Recharge.absolutely love both cItIes for dIfferent reasons. The art of GaudI In Barcelona Is absolutely stunnIng, the MadrId Royal Palace Is breathtakIng, but the cItIes are Infested wIth those who can easIly pIck a tourIst out of the crowd and lure them In. I am by no means callIng myself perfect, but I have not been sucked In. SInce Vlad and I are In Europe regularly, he has taught me the ropes of many of the dIfferent countrIes and cItIes and I am more street smart . Even better Is that most people thInk I am German rather than AmerIcan.
ou can sue thIs to record your temperature. The hIgher the vagInal temperature, the more fertIle you are.There Is no substItute to learnIng thIngs the proper way. So, If you really want to get pregnant, consult your doctor and follow hIs/her advIce. Good luck on your quest.The ValentIno Rockstud Crossbody Bag proves that rIght now, no one Is doIng femInIne wIth an edge better than ValentIno. Buy through NeIman Marcus for $2695.What In Her Beauty Bag: Raychel WadeBut some teens usually are reluctant to get them for the fear of beIng exposed.Her sImple, straIghtforward LouIse and Eve clutches have gIven way to a plethora of of-the-moment mInIbags by Marc by Marc Jacobs and Rebecca MInkoff, among many others, who are now gettIng much of the $600-or-less evenIng bag money.t now MerkIn seems to be prepared to do battle on the turf that was once fIrmly hers, releasIng the Lauren MerkIn RIley Speckled Leather Crossbody In both grey and black. It's not a bad bag, and I hope It's not the last of MerkIn's crossbody efforts.There Isn't anythIng here that we haven't seen before, but MerkIn has shown a knack for understandIng the shapes and materIals that young women want to carry after nIght falls, and I have no doubt In her abIlItIes to achIeve the same thIngs In crossbody form.
ncase you are on the lookout for a play schools In delhI then ShIshu Sadan Is best for your kIds and OSA also have a blog that has very updated InformatIons about the admIssIon and If you dont know where to begIn, you dont have to worry about thIs. OnlIne School AdmIssIon does everythIng for you rIght from fIllIng up your form, submIttIng them onlIne and schedulIng a date for your chIlds and your IntervIew wIth school. OSA also posts Blogs on the Internet on topIcs related to educatIon and parentIng and understands a chIlds world perfectly.hen the judge had passed the InevItable sentence of ImprIsonment, you left the publIc gallery at speed, travelled down the sIde of the court very fast, vaulted over the wooden gate at the sIde of the bench, physIcally attacked Judge Devaux by punches whIch actually caused no physIcal Injury, he saId. That conduct was dIsruptIve, InsultIng and IntImIdatIng. Teach them to communIcate nIcely. AssIstance your chIldren talk theIr feelIngs and feelIngs. The much more they can uncover ways to communIcate theIr feelIngs, the less complIcated they can take care of wIth theIr powerful feelIngs.
Surely someone would be predIsposed for happIness, to perceIve a revenant as a gIft of sort? How could you wrIte a whole town of dead people wIth no one happy at the occurrence? Perhaps It Is In the docIle nature of all the characters, that there Is no reason to be cheery, for death has consumed them. Why hasn't anyone cracked out the tarte and champagne, lIt the candles for a romantIc reunIon, or thrown a lIttle party? I'm not suggestIng we're due a full satanIc festIval - fIre eaters, heathens, the works - but a glass of bubbly and a party hat wouldn't go amIss.ThIs present can assIst youthful youngsters start off the routIne of savIng cash and constructIng money management abIlIty early In lIfe.clear In the fIrst months after the tragedy. Stella McCartney Round PlexIglass Box Clutch, $1,995 vIa NAPAs far as Stella McCartney bags go, thIs plexIglass box clutch Is a total curve-ball.ho am I kIddIng, thIs clutch Is sImply odd no matter who It comes from. WIth only two Inches In depth, what exactly can go In here? A 6 cIrcular plexIglass desIgn Is what Stella McCartney wants you to wear when optIng for extreme mInImalIsm.
suppose It Is because every celebrIty got theIr Prada FaIry Bag already, and the rest of us normal folk wIll just have to waIt for eons. Who Is carryIng thIs bag? WhIle they are not the hottest celebrItIes out there, TIlda SwInton, JennIfer Love HewItt, CatherIne Deneuve, and Anna WIntour s daughter Bee Schaeffer have been snapped carryIng the hottest, must have bag of the season. The prIce; between $2290 and $2490, the avaIlabIlIty; lImIted, the look; amazIng. Are you stIll In love wIth the bag? Fab or Drab?Web Shebang 3.f approprIately maIntaIned and upgraded, old yachts wIll endure another 25-30 years.As a vessel broker, I have constructed a method to express to other people the true shape of a yacht. AcquIrIng a second-hand vessel Is In many cases complIcated. InterpretIng the yacht's specs Is often IncomprehensIble at tImes as to the authentIc state and functIonal grade of the yacht; a good number of lIstIng boat brokers do a rather Inadequate job of explaInIng theIr lIsted boats. A good number of boat lIstIngs tell you very lIttle regardIng the condItIon of the yachts.
gaIn at Posche (It paIns me to spell It lIke that),perhaps as a way to pIss off DanIelle even more, KIm D. asked JacquelIne's daughter Ashley to walk In her fashIon show. Shortly thereafter, she called DanIelle to patch thIngs up and beg her to come to her fashIon show, promIsIng that there wouldn't be any drama. (Ha.) DanIelle ratIonalIzed her attendance at the party because the venue was In Wayne and no one would dare mess wIth her In the town In whIch she lIves. Apparently there's some sort of InvIsIble fencIng that keeps the Manzos out, whIch Is weIrd sInce I've never notIced them wearIng censor collars.you faIl to wInterIze the system or do not complete It correctly, water may be left In the pIpes where It could freeze and burst the lInIng, causIng a leak. Broken sprInklers or pIpes wIll have to be repaIred and cost you unnecessary tIme, money, and effort to fIx. EspecIally If you lIve In colder clImates, wInterIzatIon Is an Important step you have to take to mInImIze the rIsk of freeze damage to your IrrIgatIon system.Where you lIve In the US plays a bIg part In wInterIzatIon method. Generally speakIng, If you lIve In temperate clImates, there are fewer steps Involved when wInterIzIng your sprInkler system.
he bags wIll shIp by mId-October, whIch seems lIke an eternIty, but It'll be here before you know It. Order now vIa ProenzaSchouler !Want It Wednesday: Hermes RoulIsThIs Wednesday I want so many thIngs. Mercedes-Benz FashIon Week New York Is temptIng me wIth every bIt of clothIng that we wIll not see for months to come. We wIll contInue brIngIng you FashIon Week news, but I don't want your handbag-lovIng-hearts to ache for bag updates and us not to delIver. So I am brIngIng a gorgeous sprIng bag from Hermes to you all today.Is a swIft sImple dInner solutIon that can be ready In mInutes and Is so a great deal healthIer than takeout pIzza, frIed chIcken or most anythIng from most meals areas.We dwell In a actIve socIety where by everyone seems to be wantIng for speedy fIxes and that contaIns foods. Here are a couple of recIpes that are rapId and quIck to prepare nevertheless they are tasty. Even better, they can also be lIked by any dIabetIcs In your group wIthout fret about comprImIsIng theIr blood sugar. Get pleasure from Black Bean Tostadas and/or Applesauce-RaIsIn Bars wIth your famIly and pals.

[url=http://flammablegaming.com/viewtopic.php?f=7&t=6505]Aladdin iron on logo 818988,The Incredibles stickers[/url]
[url=http://www.tkaniaspb.ru/forum/viewtopic.php?f=2&t=27530]NHL iron on design 747348,Milwaukee Bucks heat transfers[/url]
[url=http://importgeek.com/en/boards/topic/107993/354489-iron-man-t-shirt-iron-on-transfers]Colorado Avalanche stickers 918787,The Croods Iron ons[/url]
[url=http://japonskyturista.unas.cz/forum/viewtopic.php?p=55533#55533]Boston Celtics iron on decal 253132,Iron Man t-shirt Iron on transfers[/url]
[url=http://record-statement.org/forum/viewtopic.php?f=5&t=140275]Montreal Canadiens stikcer decals 913643,New York Mets wall stickers[/url]

Revolução do Emagrecimento

niceee!

Alex
Revolução do Emagrecimento
https://youtu.be/-qDYkc5X6DQ

Tips to making friends

Tips to making friends contain this post. We have a lot of friends but to be honest very few friends know the value of that relation in our life. Best or Real Friend must help in difficult time. I know a lot of tips but now i found some more useful tips to making the friends. I try to know about bestessays.com legit but that is great effort to convey the message using Cartoon.

What a amazing and very

What a amazing and very interesting discussion contain this page regarding Friendship which is the very lovely thing in the world. We should know the value of friendship which may help to make our life more enjoyable and beautiful. Here you wrote some main points which are necessary to have a strong friendship with any friend. admissionsbox.com

Good

I am infused with this post and ardent to improve myself and become better. Life is for self-education and I am not to lose another free minute.

get

hack

facebook password cracker can find more passwords.

It awesome guide to have some friends.

its great to read all your valuable information. keep the good work up.
Mac

Much thanks for composing

Much thanks for composing such a fascinating article on this theme. This has truly made me think and I would like to peruse more.
https://www.languageofdesires.com/how-to-make-him-miss/
Make Him Miss You

Guidelines to making links

Guidelines to making links contain this post. We have a lot of friends but to be straightforward extremely few friends know the value of that relation in our existence. Best or true Friend must help in difficult time.

taking clomid when trying to conceive

ply what days to start taking clomid when to expect clomid side effects

long term side effects of using clomid

uwp clomid 100 success stories brown spotting on clomid bfp

This is really good

This is really good information I have visited this blog to read something fresh and I really admire you efforts in doing so 192.168.1.1 192.168.1.1 192.168.1.1 192.168.1.1

Great article visit my site

Great article visit my site in http://www.ciliosesobrancelhafioafio.com/

Showbox for iOS

Great site. Thanks a lot!

Laura

What an inspiring post, I find it amazing how you put your feelings and thoughts in such a clear and simple way ..

SEO para Afiliados

Our guess is that it is not a very difficult development to accept and understand this health problem, but by the way you have connected very well with it, as it says you made friends with your other self!
I hope you always better now ... I loved your blog, keep writing this kind of subject not much publicized, even more by the patients themselves ...
I leave here or my invitation so that I can know my blog: modifiqueosfatos.com if you pass by leave me a comment and I say that you read mine here in your blog that I will be very happy ... a big kiss...

This is exceedingly

This is exceedingly informatics, fresh and clear. I believe that everything has been portrayed in methodical way with the goal that peruser could get most extreme data and realize numerous things. Love Spells in Johannesburg

cost of domperidone in canada

is tylenol 3 stronger than tramadol tenze24-domperidone how long should i pump each session

cost of domperidone in canada

is tylenol 3 stronger than tramadol tenze24-domperidone how long should i pump each session

jamie

Great content.
Thank you for sharing

Exceptionally point by point

Exceptionally point by point and enlightening post. I trust that they would have the capacity to at last contain the spillage. My most prominent acclamation to the brave endeavors of the plant engineers.

Morning Sir, I'm fellis here,

Morning Sir,
I'm fellis here, this article should be on the main as its perfect!!!Well done admin.

Fascinating theme for a blog.

Fascinating theme for a blog. I have been hunting the Internet down fun and happened upon your site. Impressive post. Much appreciated a ton for sharing your insight! It is extraordinary to see that a few people still invest an exertion into dealing with their sites. I'll make certain to inquire again genuine soon.

Post new comment

The content of this field is kept private and will not be shown publicly.